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Health & Wellness

My Friend Debbie - The Best Way to Identify Food Sensitivities The Best Way to Identify Food Sensitivities


Far more than just fuel for the body, food is information that has the power to promote health or create disease. The messages food molecules send can either tell the body how to heal and repair itself to function optimally or can spur inflammation that weakens the body’s systems and drives the development of chronic conditions or disease.

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Previous Issue: Winter 2015

My Friend Debbie - Super Foods for Super Health & Fat-BurningSuper Foods for Super Health & Fat-Burning


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Previous Issue: Fall 2015

My Friend Debbie - Using Thermography to Detect Breast Cancer EarlierUsing Thermography to Detect Breast Cancer Earlier


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Previous Issue: Summer 2015

My Friend Debbie - Digestion: It All Starts HereDigestion: It All Starts Here


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Previous Issue: Spring 2015

My Friend Debbie - Nutrition Labels Made Simple: WhatNutrition Labels Made Simple: What's Most Important for Your Health?


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Previous Issue: Winter 2014

My Friend Debbie - A Simple Way to Boost Your Health and De-StressA Simple Way to Boost Your Health and De-Stress


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Previous Issue: Fall 2014

My Friend Debbie - So What is the Problem with Grains?So What is the Problem with Grains?


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Previous Issue: Summer 2014

My Friend Debbie - Controlling Insulin--The Best Way To Guard Your Health <em>And</em> Lose WeightControlling Insulin--The Best Way To Guard Your Health And Lose Weight


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Previous Issue: Spring 2014

My Friend Debbie - Rejuvenate Your Body With a Spring Detox CleanseRejuvenate Your Body With a Spring Detox Cleanse


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Previous Issue: Winter 2013

My Friend Debbie - A Simple Way to Give Yourself the Gift of HealthA Simple Way to Give Yourself the Gift of Health


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Previous Issue: Fall 2013

My Friend Debbie - Stress and Your Health - The Adrenal - Cortisol ConnectionStress and Your Health - The Adrenal - Cortisol Connection


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Previous Issue: Summer 2013

My Friend Debbie - Is "Leaky Gut" the Hidden Root of Your Health Problem?Is "Leaky Gut" the Hidden Root of Your Health Problem?


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Previous Issue: Spring 2013

My Friend Debbie - Problems Losing Weight - Could It Be Hormonal?Problems Losing Weight - Could It Be Hormonal?


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Previous Issue: Winter 2012

My Friend Debbie - The Key to Health and LongevityThe Key to Health and Longevity


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Previous Issue: Fall 2012

My Friend Debbie - Balancing Hormones NaturallyBalancing Hormones Naturally


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My Friend Debbie - Progesterone - The Hormone HarmonizerProgesterone - The Hormone Harmonizer


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Previous Issue: Summer 2012

My Friend Debbie - Healthy Hormone BalanceHealthy Hormone Balance


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Previous Issue: Spring 2012

My Friend Debbie - Natural Healing For Colds And FluNatural Healing For Colds And Flu


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Previous Issue: March 2012

My Friend Debbie - Winter Wellness-Boosting Your BodyWinter Wellness-Boosting Your Body's Defenses - Part 2


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Previous Issue: February 2012

My Friend Debbie - Winter Wellness - Boosting Your BodyWinter Wellness - Boosting Your Body's Defenses


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Previous Issue: January 2012

My Friend Debbie - Healthy Sweeteners - Part 2Healthy Sweeteners - Part 2


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Previous Issue: December 2011

My Friend Debbie - Are Dairy Products the Best Source of Calcium?Are Dairy Products the Best Source of Calcium?


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My Friend Debbie - Better Bone Health - Solutions for Osteoporosis - Part 2Better Bone Health - Solutions for Osteoporosis - Part 2


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Previous Issue: November 2011

My Friend Debbie - Better Bone Health - Solutions for OsteoporosisBetter Bone Health - Solutions for Osteoporosis


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Previous Issue: October 2011

My Friend Debbie - Could Candida Be Undermining Your Health?Could Candida Be Undermining Your Health?


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Previous Issue: September 2011

My Friend Debbie - The Simplicity of HealthThe Simplicity of Health


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Previous Issue: August 2011

My Friend Debbie - Health Gain - Weight Loss HighlightsHealth Gain - Weight Loss Highlights


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My Friend Debbie - Understanding Natural HealthUnderstanding Natural Health


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Previous Issue: July 2011

My Friend Debbie - What Really Causes Heart Disease What Really Causes Heart Disease


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Previous Issue: June 2011

My Friend Debbie - Exploring the Cholesterol MythExploring the Cholesterol Myth


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Previous Issue: May 2011

My Friend Debbie - Stomach Acid--Too Much or Too Little?Stomach Acid--Too Much or Too Little?


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Previous Issue: April 2011

My Friend Debbie - The Key to Good DigestionThe Key to Good Digestion


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Previous Issue: March 2011

My Friend Debbie - Understanding Natural HealthUnderstanding Natural Health


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Previous Issue: February 2011

My Friend Debbie - Detoxifying for Better Health, Part 6: The Vital Role Herbs Play in CleansingDetoxifying for Better Health, Part 6: The Vital Role Herbs Play in Cleansing


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Previous Issue: January 2011

My Friend Debbie - Health Gain - Weight Loss HighlightsHealth Gain - Weight Loss Highlights


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My Friend Debbie - Detoxifying For Better Health - Part 5 - Using Fasts to Cleanse the BodyDetoxifying For Better Health - Part 5 - Using Fasts to Cleanse the Body


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Previous Issue: December 2010

My Friend Debbie - Health Gain - Weight Loss - Part 11:  The Thyroid FactorHealth Gain - Weight Loss - Part 11: The Thyroid Factor


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My Friend Debbie - Detoxifying For Better Health - Part 4 - Reducing Toxic ExposureDetoxifying For Better Health - Part 4 - Reducing Toxic Exposure


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Previous Issue: November 2010

My Friend Debbie - Health Gain - Weight Loss - Part 10 - Could More Sleep Mean Less Weight?Health Gain - Weight Loss - Part 10 - Could More Sleep Mean Less Weight?


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My Friend Debbie - Detoxifying For Better Health - Part 3 - Eliminating Toxins From WithinDetoxifying For Better Health - Part 3 - Eliminating Toxins From Within


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Previous Issue: October 2010

My Friend Debbie - Detoxifying for Better Health, Part 2: "Preparing the Pathways"Detoxifying for Better Health, Part 2: "Preparing the Pathways"


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My Friend Debbie - Health Gain - Weight Loss - Part 9: How Toxins Affect Weight and HealthHealth Gain - Weight Loss - Part 9: How Toxins Affect Weight and Health


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Previous Issue: September 2010

My Friend Debbie - Health Gain-Weight Loss - Part 8 - Smarter Ways to ExerciseHealth Gain-Weight Loss - Part 8 - Smarter Ways to Exercise


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My Friend Debbie - Detoxifying For Better Health - The Problem of ToxicityDetoxifying For Better Health - The Problem of Toxicity


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Previous Issue: August 2010

My Friend Debbie - The Wonders of WaterThe Wonders of Water


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My Friend Debbie - Breaking Free from Sugar AddictionBreaking Free from Sugar Addiction


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My Friend Debbie - GodGod's Good Herbs - Hawthorn Berry


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Previous Issue: July 2010

My Friend Debbie - Got Milk? Should You Drink It?Got Milk? Should You Drink It?


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My Friend Debbie - Health Gain - Weight Loss - Part 7: Watch What You Drink!Health Gain - Weight Loss - Part 7: Watch What You Drink!


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My Friend Debbie - Food Allergies - Could Dairy Be Your ProblemFood Allergies - Could Dairy Be Your Problem


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Previous Issue: June 2010

My Friend Debbie - Health Gain - Weight Loss - Part 6 - True Facts on FatHealth Gain - Weight Loss - Part 6 - True Facts on Fat


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My Friend Debbie - Food Allergies - Could Gluten Be Your Problem?Food Allergies - Could Gluten Be Your Problem?


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Previous Issue: May 2010

My Friend Debbie - Health Gain - Weight Loss - Part 5 - Powered by ProteinHealth Gain - Weight Loss - Part 5 - Powered by Protein


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My Friend Debbie - Food Allergies: Could They Be Your Problem? - Part 3Food Allergies: Could They Be Your Problem? - Part 3


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Previous Issue: April 2010

My Friend Debbie - Health Gain - Weight Loss - Part 4 - Types of Carbs MatterHealth Gain - Weight Loss - Part 4 - Types of Carbs Matter


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My Friend Debbie - Food Allergies: Could They Be Your Problem? - Part 2Food Allergies: Could They Be Your Problem? - Part 2


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Previous Issue: March 2010

My Friend Debbie - Food Allergies: Could They Be Your Problem?Food Allergies: Could They Be Your Problem?


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My Friend Debbie - Health Gain - Weight Loss - Part 3 - "Eat Real Food"Health Gain - Weight Loss - Part 3 - "Eat Real Food"


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Previous Issue: February 2010

My Friend Debbie - Health Gain - Weight Loss - Part 2 - "Eat More Often!"Health Gain - Weight Loss - Part 2 - "Eat More Often!"


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Previous Issue: January 2010

My Friend Debbie - Health Gain - Weight Loss - Part 1 - "Getting to the Root Causes"Health Gain - Weight Loss - Part 1 - "Getting to the Root Causes"


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Previous Issue: December 2009

My Friend Debbie - Understanding pH - Your Health is in The Balance - Part 2Understanding pH - Your Health is in The Balance - Part 2


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My Friend Debbie - GodGod's Good Herbs - Seasonal Defense


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Previous Issue: November 2009

My Friend Debbie - Understanding pH - Your Health is in The BalanceUnderstanding pH - Your Health is in The Balance


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My Friend Debbie - GodGod's Good Herbs - Oatstraw


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Previous Issue: October 2009

My Friend Debbie - INFLAMMATION - the Fuel that Flames the Fire of DiseaseINFLAMMATION - the Fuel that Flames the Fire of Disease


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My Friend Debbie - GodGod's Good Herbs - Turmeric


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Previous Issue: September 2009

My Friend Debbie - Sugar Bondage - Why You Need to be Free - Part FourSugar Bondage - Why You Need to be Free - Part Four


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My Friend Debbie - Breaking Free from Sugar AddictionBreaking Free from Sugar Addiction


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My Friend Debbie - GodGod's Good Herbs - Licorice Root


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Previous Issue: August 2009

My Friend Debbie - Sugar Bondage - Why You Need to be Free - Part ThreeSugar Bondage - Why You Need to be Free - Part Three


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My Friend Debbie - Healthy Sweeteners - Part ThreeHealthy Sweeteners - Part Three


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My Friend Debbie - GodGod's Good Herbs - Red Clover


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Previous Issue: July 2009

My Friend Debbie - Sugar Bondage - Why You Need To Be Free - Part 2Sugar Bondage - Why You Need To Be Free - Part 2


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My Friend Debbie - Healthy Sweeteners - Part 2Healthy Sweeteners - Part 2


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My Friend Debbie - GodGod's Good Herbs - Red Raspberry


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Previous Issue: June 2009

My Friend Debbie - Sugar Bondage - How You Can Be Free - Part OneSugar Bondage - How You Can Be Free - Part One


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My Friend Debbie - Healthy Sweeteners - Part OneHealthy Sweeteners - Part One


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My Friend Debbie - GodGod's Good Herbs - Capsicum (Cayenne)


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Previous Issue: May 2009

My Friend Debbie - Understanding Fats: The Good, The Bad and The BEST - Part TwoUnderstanding Fats: The Good, The Bad and The BEST - Part Two


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My Friend Debbie - Healthful Cooking Oils - Part TwoHealthful Cooking Oils - Part Two


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My Friend Debbie - God's Good Herbs - Why Learn About Them?God's Good Herbs - Why Learn About Them?


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Previous Issue: April 2009

My Friend Debbie - Understanding Fats:  The Good, the Bad and the BESTUnderstanding Fats: The Good, the Bad and the BEST


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My Friend Debbie - Healthy Cooking Tips - Using Healthful OilsHealthy Cooking Tips - Using Healthful Oils


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My Friend Debbie - God's Good Herbs - DandelionGod's Good Herbs - Dandelion


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Previous Issue: March 2009

My Friend Debbie - The Wonders of Water - Part TwoThe Wonders of Water - Part Two


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My Friend Debbie - God's Good Herbs - GarlicGod's Good Herbs - Garlic


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My Friend Debbie - Gluten - FreeGluten - Free


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Previous Issue: February 2009

My Friend Debbie - The Wonders of WaterThe Wonders of Water


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My Friend Debbie - Healthy Cooking: Blue Ribbon Split Pea SoupHealthy Cooking: Blue Ribbon Split Pea Soup


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My Friend Debbie - Healthy Cooking: Spicy As You Like Lentil ChiliHealthy Cooking: Spicy As You Like Lentil Chili


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My Friend Debbie - GodGod's Good Herbs - Hawthorn Berry


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Previous Issue: January 2009

My Friend Debbie - Healthy Cooking and Food Care Tips: Washing Fruits and VegetablesHealthy Cooking and Food Care Tips: Washing Fruits and Vegetables


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My Friend Debbie - Clear The Way For a Clean StartClear The Way For a Clean Start


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My Friend Debbie - God's Good Herbs - AlfalfaGod's Good Herbs - Alfalfa


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Previous Issue: December 2008

My Friend Debbie - Digestion: It All Starts HereDigestion: It All Starts Here


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My Friend Debbie - God's Good Herbs - PeppermintGod's Good Herbs - Peppermint


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My Friend Debbie - New Cookwear for Christmas?New Cookwear for Christmas?


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Previous Issue: November 2008

My Friend Debbie - Healthy Cooking TipsHealthy Cooking Tips


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My Friend Debbie - God's Good Herbs - The Olive LeafGod's Good Herbs - The Olive Leaf


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My Friend Debbie - Building Health Through BalanceBuilding Health Through Balance


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