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Health & Wellness

My Friend Debbie - Super Foods for Super Health & Fat-BurningSuper Foods for Super Health & Fat-Burning


One of the secrets to a healthy body and a healthy weight is to consume foods that are as nutrient-dense as possible. The more you eat those types of foods while staying clear of the "�empty-calorie" refined, processed, starchy or high sugar ones, the better off you will be.

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Previous Issue: Summer 2015

My Friend Debbie - Digestion: It All Starts HereDigestion: It All Starts Here


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Previous Issue: Spring 2015

My Friend Debbie - Nutrition Labels Made Simple: WhatNutrition Labels Made Simple: What's Most Important for Your Health?


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Previous Issue: Winter 2014

My Friend Debbie - A Simple Way to Boost Your Health and De-StressA Simple Way to Boost Your Health and De-Stress


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Previous Issue: Fall 2014

My Friend Debbie - So What is the Problem with Grains?So What is the Problem with Grains?


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Previous Issue: Summer 2014

My Friend Debbie - Controlling Insulin--The Best Way To Guard Your Health <em>And</em> Lose WeightControlling Insulin--The Best Way To Guard Your Health And Lose Weight


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Previous Issue: Spring 2014

My Friend Debbie - Rejuvenate Your Body With a Spring Detox CleanseRejuvenate Your Body With a Spring Detox Cleanse


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Previous Issue: Winter 2013

My Friend Debbie - A Simple Way to Give Yourself the Gift of HealthA Simple Way to Give Yourself the Gift of Health


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Previous Issue: Fall 2013

My Friend Debbie - Stress and Your Health - The Adrenal - Cortisol ConnectionStress and Your Health - The Adrenal - Cortisol Connection


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Previous Issue: Summer 2013

My Friend Debbie - Is "Leaky Gut" the Hidden Root of Your Health Problem?Is "Leaky Gut" the Hidden Root of Your Health Problem?


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Previous Issue: Spring 2013

My Friend Debbie - Problems Losing Weight - Could It Be Hormonal?Problems Losing Weight - Could It Be Hormonal?


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Previous Issue: Winter 2012

My Friend Debbie - The Key to Health and LongevityThe Key to Health and Longevity


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Previous Issue: Fall 2012

My Friend Debbie - Balancing Hormones NaturallyBalancing Hormones Naturally


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My Friend Debbie - Progesterone - The Hormone HarmonizerProgesterone - The Hormone Harmonizer


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Previous Issue: Summer 2012

My Friend Debbie - Healthy Hormone BalanceHealthy Hormone Balance


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Previous Issue: Spring 2012

My Friend Debbie - Natural Healing For Colds And FluNatural Healing For Colds And Flu


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Previous Issue: March 2012

My Friend Debbie - Winter Wellness-Boosting Your BodyWinter Wellness-Boosting Your Body's Defenses - Part 2


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Previous Issue: February 2012

My Friend Debbie - Winter Wellness - Boosting Your BodyWinter Wellness - Boosting Your Body's Defenses


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Previous Issue: January 2012

My Friend Debbie - Healthy Sweeteners - Part 2Healthy Sweeteners - Part 2


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Previous Issue: December 2011

My Friend Debbie - Are Dairy Products the Best Source of Calcium?Are Dairy Products the Best Source of Calcium?


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My Friend Debbie - Better Bone Health - Solutions for Osteoporosis - Part 2Better Bone Health - Solutions for Osteoporosis - Part 2


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Previous Issue: November 2011

My Friend Debbie - Better Bone Health - Solutions for OsteoporosisBetter Bone Health - Solutions for Osteoporosis


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Previous Issue: October 2011

My Friend Debbie - Could Candida Be Undermining Your Health?Could Candida Be Undermining Your Health?


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Previous Issue: September 2011

My Friend Debbie - The Simplicity of HealthThe Simplicity of Health


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Previous Issue: August 2011

My Friend Debbie - Health Gain - Weight Loss HighlightsHealth Gain - Weight Loss Highlights


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My Friend Debbie - Understanding Natural HealthUnderstanding Natural Health


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Previous Issue: July 2011

My Friend Debbie - What Really Causes Heart Disease What Really Causes Heart Disease


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Previous Issue: June 2011

My Friend Debbie - Exploring the Cholesterol MythExploring the Cholesterol Myth


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Previous Issue: May 2011

My Friend Debbie - Stomach Acid--Too Much or Too Little?Stomach Acid--Too Much or Too Little?


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Previous Issue: April 2011

My Friend Debbie - The Key to Good DigestionThe Key to Good Digestion


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Previous Issue: March 2011

My Friend Debbie - Understanding Natural HealthUnderstanding Natural Health


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Previous Issue: February 2011

My Friend Debbie - Detoxifying for Better Health, Part 6: The Vital Role Herbs Play in CleansingDetoxifying for Better Health, Part 6: The Vital Role Herbs Play in Cleansing


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Previous Issue: January 2011

My Friend Debbie - Health Gain - Weight Loss HighlightsHealth Gain - Weight Loss Highlights


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My Friend Debbie - Detoxifying For Better Health - Part 5 - Using Fasts to Cleanse the BodyDetoxifying For Better Health - Part 5 - Using Fasts to Cleanse the Body


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Previous Issue: December 2010

My Friend Debbie - Health Gain - Weight Loss - Part 11:  The Thyroid FactorHealth Gain - Weight Loss - Part 11: The Thyroid Factor


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My Friend Debbie - Detoxifying For Better Health - Part 4 - Reducing Toxic ExposureDetoxifying For Better Health - Part 4 - Reducing Toxic Exposure


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Previous Issue: November 2010

My Friend Debbie - Health Gain - Weight Loss - Part 10 - Could More Sleep Mean Less Weight?Health Gain - Weight Loss - Part 10 - Could More Sleep Mean Less Weight?


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My Friend Debbie - Detoxifying For Better Health - Part 3 - Eliminating Toxins From WithinDetoxifying For Better Health - Part 3 - Eliminating Toxins From Within


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Previous Issue: October 2010

My Friend Debbie - Detoxifying for Better Health, Part 2: "Preparing the Pathways"Detoxifying for Better Health, Part 2: "Preparing the Pathways"


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My Friend Debbie - Health Gain - Weight Loss - Part 9: How Toxins Affect Weight and HealthHealth Gain - Weight Loss - Part 9: How Toxins Affect Weight and Health


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Previous Issue: September 2010

My Friend Debbie - Health Gain-Weight Loss - Part 8 - Smarter Ways to ExerciseHealth Gain-Weight Loss - Part 8 - Smarter Ways to Exercise


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My Friend Debbie - Detoxifying For Better Health - The Problem of ToxicityDetoxifying For Better Health - The Problem of Toxicity


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Previous Issue: August 2010

My Friend Debbie - The Wonders of WaterThe Wonders of Water


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My Friend Debbie - Breaking Free from Sugar AddictionBreaking Free from Sugar Addiction


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My Friend Debbie - GodGod's Good Herbs - Hawthorn Berry


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Previous Issue: July 2010

My Friend Debbie - Got Milk? Should You Drink It?Got Milk? Should You Drink It?


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My Friend Debbie - Health Gain - Weight Loss - Part 7: Watch What You Drink!Health Gain - Weight Loss - Part 7: Watch What You Drink!


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My Friend Debbie - Food Allergies - Could Dairy Be Your ProblemFood Allergies - Could Dairy Be Your Problem


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Previous Issue: June 2010

My Friend Debbie - Health Gain - Weight Loss - Part 6 - True Facts on FatHealth Gain - Weight Loss - Part 6 - True Facts on Fat


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My Friend Debbie - Food Allergies - Could Gluten Be Your Problem?Food Allergies - Could Gluten Be Your Problem?


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Previous Issue: May 2010

My Friend Debbie - Health Gain - Weight Loss - Part 5 - Powered by ProteinHealth Gain - Weight Loss - Part 5 - Powered by Protein


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My Friend Debbie - Food Allergies: Could They Be Your Problem? - Part 3Food Allergies: Could They Be Your Problem? - Part 3


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Previous Issue: April 2010

My Friend Debbie - Health Gain - Weight Loss - Part 4 - Types of Carbs MatterHealth Gain - Weight Loss - Part 4 - Types of Carbs Matter


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My Friend Debbie - Food Allergies: Could They Be Your Problem? - Part 2Food Allergies: Could They Be Your Problem? - Part 2


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Previous Issue: March 2010

My Friend Debbie - Food Allergies: Could They Be Your Problem?Food Allergies: Could They Be Your Problem?


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My Friend Debbie - Health Gain - Weight Loss - Part 3 - "Eat Real Food"Health Gain - Weight Loss - Part 3 - "Eat Real Food"


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Previous Issue: February 2010

My Friend Debbie - Health Gain - Weight Loss - Part 2 - "Eat More Often!"Health Gain - Weight Loss - Part 2 - "Eat More Often!"


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Previous Issue: January 2010

My Friend Debbie - Health Gain - Weight Loss - Part 1 - "Getting to the Root Causes"Health Gain - Weight Loss - Part 1 - "Getting to the Root Causes"


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Previous Issue: December 2009

My Friend Debbie - Understanding pH - Your Health is in The Balance - Part 2Understanding pH - Your Health is in The Balance - Part 2


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My Friend Debbie - GodGod's Good Herbs - Seasonal Defense


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Previous Issue: November 2009

My Friend Debbie - Understanding pH - Your Health is in The BalanceUnderstanding pH - Your Health is in The Balance


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My Friend Debbie - GodGod's Good Herbs - Oatstraw


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Previous Issue: October 2009

My Friend Debbie - INFLAMMATION - the Fuel that Flames the Fire of DiseaseINFLAMMATION - the Fuel that Flames the Fire of Disease


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My Friend Debbie - GodGod's Good Herbs - Turmeric


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Previous Issue: September 2009

My Friend Debbie - Sugar Bondage - Why You Need to be Free - Part FourSugar Bondage - Why You Need to be Free - Part Four


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My Friend Debbie - Breaking Free from Sugar AddictionBreaking Free from Sugar Addiction


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My Friend Debbie - GodGod's Good Herbs - Licorice Root


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Previous Issue: August 2009

My Friend Debbie - Sugar Bondage - Why You Need to be Free - Part ThreeSugar Bondage - Why You Need to be Free - Part Three


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My Friend Debbie - Healthy Sweeteners - Part ThreeHealthy Sweeteners - Part Three


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My Friend Debbie - GodGod's Good Herbs - Red Clover


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Previous Issue: July 2009

My Friend Debbie - Sugar Bondage - Why You Need To Be Free - Part 2Sugar Bondage - Why You Need To Be Free - Part 2


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My Friend Debbie - Healthy Sweeteners - Part 2Healthy Sweeteners - Part 2


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My Friend Debbie - GodGod's Good Herbs - Red Raspberry


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Previous Issue: June 2009

My Friend Debbie - Sugar Bondage - How You Can Be Free - Part OneSugar Bondage - How You Can Be Free - Part One


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My Friend Debbie - Healthy Sweeteners - Part OneHealthy Sweeteners - Part One


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My Friend Debbie - GodGod's Good Herbs - Capsicum (Cayenne)


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Previous Issue: May 2009

My Friend Debbie - Understanding Fats: The Good, The Bad and The BEST - Part TwoUnderstanding Fats: The Good, The Bad and The BEST - Part Two


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My Friend Debbie - Healthful Cooking Oils - Part TwoHealthful Cooking Oils - Part Two


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My Friend Debbie - God's Good Herbs - Why Learn About Them?God's Good Herbs - Why Learn About Them?


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Previous Issue: April 2009

My Friend Debbie - Understanding Fats:  The Good, the Bad and the BESTUnderstanding Fats: The Good, the Bad and the BEST


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My Friend Debbie - Healthy Cooking Tips - Using Healthful OilsHealthy Cooking Tips - Using Healthful Oils


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My Friend Debbie - God's Good Herbs - DandelionGod's Good Herbs - Dandelion


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Previous Issue: March 2009

My Friend Debbie - The Wonders of Water - Part TwoThe Wonders of Water - Part Two


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My Friend Debbie - God's Good Herbs - GarlicGod's Good Herbs - Garlic


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My Friend Debbie - Gluten - FreeGluten - Free


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Previous Issue: February 2009

My Friend Debbie - The Wonders of WaterThe Wonders of Water


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My Friend Debbie - Healthy Cooking: Blue Ribbon Split Pea SoupHealthy Cooking: Blue Ribbon Split Pea Soup


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My Friend Debbie - Healthy Cooking: Spicy As You Like Lentil ChiliHealthy Cooking: Spicy As You Like Lentil Chili


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My Friend Debbie - GodGod's Good Herbs - Hawthorn Berry


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Previous Issue: January 2009

My Friend Debbie - Healthy Cooking and Food Care Tips: Washing Fruits and VegetablesHealthy Cooking and Food Care Tips: Washing Fruits and Vegetables


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My Friend Debbie - Clear The Way For a Clean StartClear The Way For a Clean Start


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My Friend Debbie - God's Good Herbs - AlfalfaGod's Good Herbs - Alfalfa


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Previous Issue: December 2008

My Friend Debbie - Digestion: It All Starts HereDigestion: It All Starts Here


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My Friend Debbie - God's Good Herbs - PeppermintGod's Good Herbs - Peppermint


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My Friend Debbie - New Cookwear for Christmas?New Cookwear for Christmas?


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Previous Issue: November 2008

My Friend Debbie - Healthy Cooking TipsHealthy Cooking Tips


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My Friend Debbie - God's Good Herbs - The Olive LeafGod's Good Herbs - The Olive Leaf


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My Friend Debbie - Building Health Through BalanceBuilding Health Through Balance


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