MyFriendDebbie.com - Encouragement, Inspiration & Information for Women

Health & Wellness

	Health Gain-Weight Loss - Part 8 - Smarter Ways to Exercise by Lucinda Bedogne, CNHP The many ways that exercise benefits health are far too numerous to describe within the scope of a single article. There is simply no substitute for exercise in maintaining a healthy weight. Click Here to Read More...
	Detoxifying For Better Health - The Problem of Toxicity by Lucinda Bedogne, CNHP The increased and escalating level of toxins building up in our bodies largely accounts for the diminished levels of health and vitality experienced by many people today. Click Here to Read More...

Previous Issue: August 2010

	The Wonders of Water by Lucinda Bedogne, CNHP Click Here to Read More...
	Breaking Free from Sugar Addiction by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Hawthorn Berry by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: July 2010

	Got Milk? Should You Drink It? by Lucinda Bedogne, CNHP Click Here to Read More...
	Health Gain - Weight Loss - Part 7: Watch What You Drink! by Lucinda Bedogne, CNHP Click Here to Read More...
	Food Allergies - Could Dairy Be Your Problem by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: June 2010

	Health Gain - Weight Loss - Part 6 - Powered by Protein by Lucinda Bedogne, CNHP Click Here to Read More...
	Food Allergies - Could Gluten Be Your Problem? by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: May 2010

	Health Gain - Weight Loss - Part 5 - True Facts on Fat by Lucinda Bedogne, CNHP Click Here to Read More...
	Food Allergies: Could They Be Your Problem? - Part 3 by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: April 2010

	Health Gain - Weight Loss - Part 4 - Types of Carbs Matter by Lucinda Bedogne, CNHP Click Here to Read More...
	Food Allergies: Could They Be Your Problem? - Part 2 by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: March 2010

	Food Allergies: Could They Be Your Problem? by Lucinda Bedogne, CNHP Click Here to Read More...
	Health Gain - Weight Loss - Part 3 - "Eat Real Food" by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: February 2010

Health Gain - Weight Loss - Part 2 - "Eat More Often!"
by Lucinda Bedogne, CNHP

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Previous Issue: January 2010

Previous Issue: December 2009

	Understanding pH - Your Health is in The Balance - Part 2 by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Seasonal Defense by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: November 2009

	Understanding pH - Your Health is in The Balance by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Oatstraw by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: October 2009

	INFLAMMATION - the Fuel that Flames the Fire of Disease by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Turmeric by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: September 2009

	Sugar Bondage - Why You Need to be Free - Part Four by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Licorice Root by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: August 2009

	Sugar Bondage - Why You Need to be Free - Part Three by Lucinda Bedogne, CNHP Click Here to Read More...
	Healthy Sweeteners - Part Three by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Red Clover by Lucinda Bedogne, CNHP Click Here to Read More...

Previous Issue: July 2009

	Sugar Bondage - Why You Need To Be Free - Part 2 by Lucinda Bedogne, CNHP Click Here to Read More...
	Healthy Sweeteners - Part Two by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Red Raspberry by Lucinda Bedogne, CNHP Click Here to Read More...

June 2009 Issue

	Sugar Bondage - How You Can Be Free - Part One by Lucinda Bedogne, CNHP Click Here to Read More...
	Healthy Sweeteners - Part One by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Capsicum (Cayenne) by Lucinda Bedogne, CNHP Click Here to Read More...

May 2009 Issue

	Understanding Fats: The Good, The Bad and The BEST - Part Two by Lucinda Bedogne, CNHP Click Here to Read More...
	Healthful Cooking Oils - Part Two by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Why Learn About Them? by Lucinda Bedogne, CNHP Click Here to Read More...

April 2009 Issue

	Understanding Fats: The Good, the Bad and the BEST by Lucinda Bedogne, CNHP Click Here to Read More...
	Healthy Cooking Tips - Using Healthful Oils by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Dandelion by Lucinda Bedogne, CNHP Click Here to Read More...

March 2009 Issue

	The Wonders of Water - Part Two by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Garlic by Lucinda Bedogne, CNHP Click Here to Read More...
	Gluten - Free by Julie Strohkorb Click Here to Read More...

February 2009 Issue

	Healthy Cooking: Blue Ribbon Split Pea Soup by Lucinda Bedogne, CNHP Click Here to Read More...
	Healthy Cooking: Spicy As You Like Lentil Chili by Lucinda Bedogne, CNHP Click Here to Read More...

January 2009 Issue

	Healthy Cooking and Food Care Tips: Washing Fruits and Vegetables by Lucinda Bedogne, CNHP Click Here to Read More...
	Clear The Way For a Clean Start by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Alfalfa by Lucinda Bedogne, CNHP Click Here to Read More...

December 2008 Issue

	Digestion: It All Starts Here by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - Peppermint by Lucinda Bedogne, CNHP Click Here to Read More...
	New Cookwear for Christmas? by Lucinda Bedogne, CNHP Click Here to Read More...

November 2008 Issue

	Healthy Cooking Tips by Lucinda Bedogne, CNHP Click Here to Read More...
	God's Good Herbs - The Olive Leaf by Lucinda Bedogne, CNHP Click Here to Read More...
	Building Health Through Balance by Lucinda Bedogne, CNHP Click Here to Read More...